Breathing is an important means to keep your energy stores well topped up and in good condition. Optimizing your breathing also has a calming and relaxing effect. It is highly effective in bringing you in the present moment and calming down your mind. Therefore, it is helpful to improve sleep […]
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Last week, I was asked how to put your mind at ease, especially when picking up on other people’s feelings? When staying at home in your own bubble it can feel quite comfortable. But when you go out to the supermarket, you might feel different. Picking up on other people’s […]
Lock-down has been going for a few weeks and the world seems to calm down somewhat. However, there is still quite a bit of uncertainty and fear in the air. How can you feel calm and find trust while our future seems so uncertain? How can you look into the […]
What Yuan Qigong can do for YOU! Ten years ago, I was wondering where to find answers. Answers to questions about health and happiness. I had trained for over twelve years in health including medicine and naturopathy, had done numerous personal development courses and workshops, such as an in-depth yoga […]
Last week we talked about food and how to eat in a way that gives you more energy. This week my blog is about sleep. How can you sleep in a way that gives you an abundance of energy or Qi? Tiredness is often one of the first signs of […]
Are you too often finding yourself being tired? Needing coffee to get through your day? Whether you don’t sleep well, doing too much, feeling stressed or suffer of an illness, tiredness is something a lot of us struggle with and can be very debilitating. What can we do about it? […]
Over the last years, working with people, I have observed that most of us are leading very busy and often stressful lives. We need to make a living, perform in our jobs, strive to be good parents, fulfill our partners’ needs and as a result often also need to deal […]