Breathing is an important means to keep your energy stores well topped up and in good condition. Optimizing your breathing also has a calming and relaxing effect. It is highly effective in bringing you in the present moment and calming down your mind. Therefore, it is helpful to improve sleep […]
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Last week, I was asked how to put your mind at ease, especially when picking up on other people’s feelings? When staying at home in your own bubble it can feel quite comfortable. But when you go out to the supermarket, you might feel different. Picking up on other people’s […]