Classes

Learn Yuan Qigong to feel calm and find trust! – Embark on a proven path of awakening!

 

RELAX, RECHARGE, REBALANCE WITH AWARENESS: practice of the first two methods of Yuan Gong with a strong focus on Ming Yuan: self-awareness and self-observation!

Have you learned Tian Yuan and Di Yuan, like to expand your understanding and take your practice to a deeper level? And do you want to bring Ming Yuan, the practice of self-awareness and self-observation, into your practice? Then these practice sessions are for you!

NB. You do NOT have to have learned Ming Yuan (the 9th method), self-observation, yet! You will learn this during these classes and get the opportunity to apply it during your practice.

  • Improve your practice by working on deepening your state and inner heart connection.
  • Strengthen your connection with Qi.
  • Improve your energy levels and top up your Qi-stores.
  • Build a better foundation for health.
  • Do your practice with the five heart qualities present.
  • Become much more aware of your state, your thoughts and your Qi.

When: Thursday mornings NZ (Auckland) time: from 9 till 10:30 am, 11 weeks from the 4th of February.

Where: Online through Zoom

Cost: NZ$165 with discounts available for those in need.

The classes will be recorded, and you will get the link to the recordings afterwards. So even if you cannot be there at the time, you can still do the classes with the recordings.

For these classes you do not have to have learned Ming Yuan yet!

To register: leave me a message at www.aiyannasophie.com/contact/ stating you want to join. I will then send you an email with all the details.

 

DELVE DEEP INTO THE REALM OF YOUR PATTERNS, CREATE PROFOUND TRANSFORMATIONAL CHANGE!

A continuation of the pattern work we started last year.

We will work with the patterns of over-generalization, greediness, stubbornness, and competitiveness.

Each class we will do Ling Yuan, the 8th method of Yuan Gong, to work on the patterns deeply.

When: 4 Tuesday evenings, from the 2nd of February, at 7 till 8:30 pm New Zealand time.

Where: Online through Zoom

Cost: NZ$60, with discount for those in need.

The classes will be recorded, and you will get the link to the recordings afterwards. So even if you cannot be there at the time, you can still do the classes with the recordings.

To register leave me a message at www.aiyannasophie.com/contact, stating you want to join.

 

UNBLOCK YOUR QI FOR A LIGHT AND FREE BODY AND A HAPPIER MIND! 

Learn Ren Yuan, the 3rd method of Yuan Gong, to improve health of the whole body.

During Ren Yuan you are working on each part of your body, improving Qi and blood flow. Ren Yuan opens the Qi-channels, and is especially effective for preventing illness and improvement of overall health. At the same time, it calms the mind in a profound way.

It also helps you to improve the integration of your body, Qi and mind, which connects you deeper with yourself and makes it easier to become mindful in each present moment.

When: Wednesday evenings, New Zealand time, 7  till 8:30 pm, starting at the 3nd of March.

Where: online through Zoom.

Cost: NZ$105, with discounts available for those in need.

The classes will be recorded, and you will get the link to the recordings afterwards. So even if you cannot be there at the time, you can still do the classes with the recordings.

For more information, do get in touch with me and I email you all the details!

 

OPEN THE DOOR OF YOUR HEART: FIND THE TRUE SOURCE OF LOVE, HAPPINESS AND INNER PEACE!

Learn the 7th method: Tong Yuan, in Dutch!

Learn all about the qualities of your heart and how to develop and strengthen them! There are so many pearls of wisdom in this course. These pearls of wisdom help you to open the consciousness of your heart. When your heart starts to open, you can experience many positive changes!

During this course you will learn how to strengthen and develop the most important qualities of your heart: trust, openness and acceptance, love, gratitude and true respect.

You are born with these qualities fully present in your heart. But as we grow up, we start to cover those qualities under layers of learned patterns and behaviours.

When these qualities are present life feels much lighter and is more enjoyable.

These qualities are important keys to true lasting happiness.

Yet, when only partially manifesting, the opposite qualities will manifest. Hence, instead of trust there can be doubt, fear, anxiety and distrust. Instead of openness and acceptance there can be apathy and indifference. Instead of feeling respect we can experience feelings of rejection. And so on.

During these classes you will learn how to develop and uncover the heart qualities. Each class you will learn more about the qualities and we will practice the method. Connecting deeply with your heart, causes a positive ripple effect in all areas of your life.

When: Tuesday evenings 20:00 till 21:30 Amsterdam time; 6 evenings from the 2nd of February.

Cost:  €90 for 6 evenings, discounts available for those in need.

Everyone who has done the Introduction Workshop (or another class) can join! If you have not done any Yuan Gong Qigong yet, you can still join and do the recorded version of the introduction course or do an individual introduction with me privately.

For more information, do get in touch with me and I email you all the details!

All classes and workshops are currently on-line!

Sessions are done through Zoom.
You can register through the contact form by indicating which class you want to sign up for. You will subsequently receive and email with all the details and payment options. Once payment has been received you will be send a link which lets you into the on-line class.

Moving Mindfulness – support the health of your body and your mind

Yuan Qigong is a beautiful practice that helps you to relax and go into a deep and calm state to improve health and gain clarity.

The movements are easy, yet very effective. Energy starts to build and flow well, your body becomes free and light, there can be a very pleasant, joyous feeling inside and your mind can come to rest and feel at peace.

This practice promotes healing of the body and brings clarity, balance and stability at the level of the mind.

You find more information about Yuan Gong here.

Uplifting your life by working on your patterns

Learn all about the fundamental patterns of the consciousness and how to transform them!

Your mind uses patterns to function. Most of these patterns are automatic and happen at a very insidious or ‘subconscious’ level. Although we try to be in charge of our lives, it is really these patterns that run our life. By transforming them we can change the root causes of many problems we encounter.

You find more information on work on the patterns of the consciousness here.

 

If you are interested, have questions or like to join, please contact me through the contact form. All questions welcome!

Learn moving and still meditative Qigong practices to improve inner calm, relaxation, well-being, energy levels, health and clarity

Create the foundation for present awareness and being in harmony with oneself and others

Make truly positive changes to your life

 

Please register through the contact form.

Looking forward to hearing from you!

Teaching and demontrating Qigong at Ren Xue retreat in Sweden