Moving Mindfulness – support the health of your body and your mind
Yuan Gong Qigong is a beautiful practise that helps you to relax and go into a deep and calm state to improve health and gain clarity.
The movements are easy, yet very effective. Energy starts to build and flow well, your body becomes free and light, there can be a very pleasant, joyous feeling inside and your mind can come to rest and feel at peace.
This practise promotes healing of the body and brings clarity, balance and stability at the level of the mind.
You find more information about Yuan Gong here.
Uplifting your life by working on your patterns
Learn all about the fundamental patterns of the consciousness and how to transform them!
Your mind uses patterns to function. Most of these patterns are automatic and happen at a very insidious or ‘subconscious’ level. Although we try to be in charge of our lives, it is really these patterns that run our life. By transforming them we can change the root causes of many problems we encounter.
You find more information on work on the patterns of the consciousness here.
Classes are on Wednesday mornings, from 9:15 till 11:30 in the Ngatimoti Community Rooms, Motueka Valley. If you are interested, have questions or like to join, please contact me through the contact form. All questions welcome!
New! Relax and Recharge, Yuan Qigong classes in Motueka on Thursday evenings
Learn moving and still meditative Qigong practices to improve inner calm, relaxation, wellbeing, energy levels, health and clarity.
Create the foundation for present awareness and being in harmony with oneself and others.
Make truly positive changes to your life.
Beginners and more advanced practitioners welcome.
Thursday evenings from 3 May, 6:30 till 8:00 pm
Cost $150 for term 2, concessions available if needed
For on-line classes, please inquire through the contact form.
Looking forward to hearing from you!
Teaching and demontrating Qigong at Ren Xue retreat in Sweden