Courses

Learn Yuan Qigong to feel calm and find trust! – Embark on a proven path of awakening!

 

THE ART OF SELF-AWARENESS AND SELF-OBSERVATION: the highest spiritual practice you can do!

In this course you are learning Ming Yuan: the practice of self-awareness and self-observation and we also make a start with the 20 consciousness and behavioral patterns.

During this course we will look at:

  • How to bring your awareness into the present moment.
  • Practicing to stay in the present moment.
  • Why it is so incredibly important to be in the present moment.
  • Creating and deepening the calm, relaxed, natural state of life.
  • What gets you out of the calm, relaxed natural state.
  • The art of self-observation and self-awareness: the why and how.
  • We keep expanding on what can take us out of the calm, relaxed, natural state and how to work on this: the patterns of the heart and the consciousness.
  • And you will start learning the 20 specific consciousness and behavioral patterns that can obstruct our growth and how to transform those.

During the class there will be time for moving Qigong as well. Depending on which forms everyone has learned I will make an appropriate selection of practices we will do.

This course will:

  • Help you deepen your calm, relaxed, natural state.
  • Help you become aware of what takes you out of the natural state and how to bring yourself back into this state.
  • Helps you transform patterns of the consciousness: the root causes of most of our problems.
  • Help you build your energy and Qi levels.
  • Help you  build a strong foundation for better health.
  • Help you to open your heart and strengthen your inner connection with yourself.
  • Help you to practice with the five heart qualities and strengthen these qualities.
  • Help you to transform and uplift your life at a fundamental level.

When: Tuesday evening NZ (Auckland) time: from 7 till 8:30 pm, 9 weeks: 4, 11, 18, 25 May, 8, 15, 22, 29 June, and 6 July.

Where: Online through Zoom

Cost: NZ$135 with discounts available for those in need.

The classes will be recorded, and you will get the link to the recordings afterwards. So even if you cannot be there at the time, you can still do the classes with the recordings.

To register: leave me a message at www.aiyannasophie.com/contact/ stating you want to join. I will then send you an email with all the details.

 

RELAX, RECHARGE, REBALANCE WITH AWARENESS: practice of the first two methods of Yuan Gong with a strong focus on Ming Yuan: self-awareness and self-observation!

In this class we are practicing Ming Yuan: self-observation and self-awareness. This is one of the highest spiritual practices!

During this course we will look at:

  • How to bring your awareness into the present moment.
  • Practicing to stay in the present moment.
  • Why it is so incredibly important to be in the present moment.
  • Creating and deepening the calm, relaxed, natural state of life.
  • What takes you out of the calm, relaxed natural state.
  • The art of self-observation and self-awareness.
  • We keep expanding on what can take us out of the calm, relaxed, natural state and how to work on this: the patterns of the heart and the consciousness.

During the class we will use Tian Yuan and Di Yuan to deepen our state and practice self-observation. There will be the possibility of doing a variety of practices of Ren Yuan and Xia Yuan as well.

This class will:

  • Improve your practice by working on deepening your state and inner heart connection.
  • Strengthen your connection with Qi.
  • Improve your energy levels and top up your Qi-stores.
  • Build a better foundation for health.
  • Help you do your practice with the five heart qualities present.
  • Help you become much more aware of your state, your thoughts and your Qi.
  • Help you shift and transform patterns.

When: Friday mornings NZ (Auckland) time: from 9 till 10:30 am, 9 weeks: 7, 14, 21, 28 May, 11, 18, 25 June, 2, and 9 July.

Where: Online through Zoom

Cost: NZ$135 with discounts available for those in need.

The classes will be recorded, and you will get the link to the recordings afterwards. So even if you cannot be there at the time, you can still do the classes with the recordings.

For these classes you do not have to have learned Ming Yuan yet!

To register: leave me a message at www.aiyannasophie.com/contact/ stating you want to join. I will then send you an email with all the details.

 

DELVE DEEP INTO THE REALM OF YOUR PATTERNS, CREATE PROFOUND TRANSFORMATIONAL CHANGE! 

Learn the 8th method of Yuan Gong, in Dutch!

Do you want to find a place of comfort and peace within yourself?
Do you want to resolve conflict and prevent it from happening again?
Do you want to create a happier, healthier life, experiencing more harmony?

Do you want better relationships with yourself and others?

Do you want to understand where the many problems we are facing come from, what their causes are, and how to change those?

If you do, then come and learn about the patterns your consciousness uses, to do everything you do. And more importantly, come to learn how to change and transform those patterns.

It is the patterns of your consciousness that run your life.

Your feelings, emotions, thoughts, actions, choices, and judgements are all based on the patterns your consciousness uses in every moment of your life! 

They determine it all!

It is time to look at those patterns, to start to recognise them in your daily life, to develop the invaluable tool of knowing where to look and what to change when problems arise in your life. Working on your patterns helps to feel more empowered, more confident, calmer, more content, happier, and more in harmony with others and nature and so much more!

Albert Einstein said: “we cannot solve our problems with the same thinking we used to create them.”

The thing is, our thinking comes from somewhere. Hence to truly solve problems we need to understand what that somewhere is and how to change it.

During these lessons, we will work on the ten most fundamental patterns. There will be room for discussion, reflection, sharing, and if time allows, moving Yuan Gong practice.

This series of classes exists of fourteen classes. There will be three pattern classes, alternating with one integration class in which we work deeply on the calm, relaxed, natural state, while practicing moving Yuan Gong Qigong and bringing in the qualities of the heart.

When: Tuesday evenings 20:00 till 21:30 Amsterdam time; 14 evenings from the 23rd of March. No class on the 1st of June. Please note: from the 6th of April the class will start at 20:30 because of daylight saving time changes.

Cost:  €210 for 14 evenings, or twice €105, discounts available for those in need.

To register: leave me a message at www.aiyannasophie.com/contact/ stating you want to join. I will then send you an email with all the details.

The classes will be recorded (you will never be on the recording when you ask a question or share something!), and you will get the link to the recordings afterwards. So even if you cannot be there at the time, you can still do the classes with the recordings.

Everyone who has done the Introduction Workshop (or another class) can join! If you have not done any Yuan Gong Qigong yet, you can still join and do the recorded version of the introduction course or do an individual introduction with me privately.

For more information, do get in touch with me and I email you all the details!

 

All courses and workshops are currently on-line!

Sessions are done through Zoom.
You can register through the contact form by indicating which class you want to sign up for. You will subsequently receive and email with all the details and payment options. Once payment has been received you will be send a link which lets you into the on-line class.

Moving Mindfulness – support the health of your body and your mind

Yuan Qigong is a beautiful practice that helps you to relax and go into a deep and calm state to improve health and gain clarity.

The movements are easy, yet very effective. Energy starts to build and flow well, your body becomes free and light, there can be a very pleasant, joyous feeling inside and your mind can come to rest and feel at peace.

This practice promotes healing of the body and brings clarity, balance and stability at the level of the mind.

You find more information about Yuan Gong here.

Uplifting your life by working on your patterns

Learn all about the fundamental patterns of the consciousness and how to transform them!

Your mind uses patterns to function. Most of these patterns are automatic and happen at a very insidious or ‘subconscious’ level. Although we try to be in charge of our lives, it is really these patterns that run our life. By transforming them we can change the root causes of many problems we encounter.

You find more information on work on the patterns of the consciousness here.

 

If you are interested, have questions or like to join, please contact me through the contact form. All questions welcome!

Learn moving and still meditative Qigong practices to improve inner calm, relaxation, well-being, energy levels, health and clarity

Create the foundation for present awareness and being in harmony with oneself and others

Make truly positive changes to your life

 

Please register through the contact form.

Looking forward to hearing from you!

Teaching and demontrating Qigong at Ren Xue retreat in Sweden