Courses

Learn Yuan Qigong to feel calm and find trust! – Embark on a proven path of awakening!

 

RELAX, RECHARGE, REBALANCE WITH AWARENESS: practice of the first two methods of Yuan Gong with a strong focus on Ming Yuan: self-awareness and self-observation!

Now adding the five heart qualities TO OPEN THE DOOR OF YOUR HEART!

In this class we are practicing Ming Yuan: self-observation and self-awareness. This is one of the highest spiritual practices!

The goal of Ming Yuan is attaining realisation and wisdom. While we are observing and learning how to be in a natural and harmonious state, we encounter all kinds of obstacles to stay there.

These obstacles often seem to come from outside, yet, most often they come from inside. When we start to understand this, we can learn how to transform these obstacles in a way that allows us to regain freedom.

An important part of this process is understanding our heart. Our heart is a vital part of who we truly are. In this course you learn about the main and most important qualities of the heart, how to grow them and how to bring them into your daily life.

If you have learned them already you are still welcome to join, to learn how to grow these qualities by bringing them into your practice and daily life more!

During this course you will learn:

  • The importance of the five heart qualities and how to cultivate these qualities.
  • How to practice Tian Yuan and Di Yuan with a focus on the heart qualities, so that they become more stable.
  • How to practice while being the observer.
  • To develop the conditions that are needed to become awake in the present moment so that you can become fully aware.
  • How to bring the healthy state and the heart qualities more and more into your daily life.
  • What can take you out of the calm, relaxed, natural state and how to work on this: the patterns of the heart and the consciousness.
  • To deepen your self-awareness and self-observation to be able to see the causes behind your problems and transform these causes.

During the class we will use Tian Yuan and Di Yuan to deepen our state and practice self-observation.

We will also do a practice of the first and second stage of Tong Yuan, the 7th method, to help you cultivate the heart qualities.

This class will:

  • Help you to grow the 5 heart qualities and to do your practice with the five heart qualities present.
  • Help you deepen the healthy, natural state and strengthen your inner heart connection.
  • Help you to practice Jue Cha: self-observation and self-awareness.
  • Strengthen your connection with Qi.
  • Improve your energy levels and top up your Qi-stores.
  • Build a better foundation for health, happiness, and wellbeing.
  • Help you become much more aware of your state, your thoughts and your Qi.
  • Help you shift and transform patterns.

When: Friday mornings NZST: from 9 till 11 am, 10 weeks from the 30th of July (I might have to skip the 6th of August, in which case we will continue for one week longer).

Where: Online through Zoom

Cost: NZ$185 with discounts available for those in need.

The classes will be recorded, and you will get the link to the recordings afterwards. So even if you cannot be there at the time, you can still do the classes with the recordings.

Everyone who has learned Tian Yuan and Di Yuan can join these classes!

To register: leave me a message at www.aiyannasophie.com/contact/ stating you want to join. I will then send you an email with all the details.

 

And coming up in Dutch from the 31st of August:

RELAX, RECHARGE, REBALANCE WITH AWARENESS: practice of the first two methods of Yuan Gong with a strong focus on Ming Yuan: self-awareness and self-observation! 

In this class we are practicing Ming Yuan: self-observation and self-awareness. This is one of the highest spiritual practices!

I so love this course, because of the clarity it provides! It is a step by step guide in becoming more aware and understanding life at a much deeper level.

During this course you will learn:

  • The background of what we are working with: True Self versus False Self and their differences.
  • The mantra of Ming Yuan: relaxed, calm, natural, integrated and unified, harmonious, Jue Cha and why this is of utmost importance to life.
  • Self-awareness and self-observation: what is it and how do we practice it?
  • The role the heart and ins qualities play in the practice of self-observation and how to practice the heart qualities in daily life.
  • The role and outcome of expectation in being able to keep a healthy state and to rkeep you Qi healthy.
  • How to deepen relaxation into practice and daily life.
  • How to create more calmness inside yourself.
  • Passive versus active acceptance and the principle ‘Do you best to move things into a positive direction, then be unattached to the outcome.’
  • How to know what the right thing is to do.
  • What being natural is. How to become truly natural?
  • More about integration, unification and harmony.

During the class we will use Tian Yuan and Di Yuan to deepen our state and practice self-observation. There will be the possibility of doing a variety of practices of Ren Yuan and Xia Yuan as well.

This class will:

  • Improve your practice by working on deepening your state and inner heart connection.
  • Strengthen your connection with Qi.
  • Improve your energy levels and top up your Qi-stores.
  • Build a better foundation for health.
  • Help you do your practice with the five heart qualities present.
  • Help you become much more aware of your state, your thoughts and your Qi.
  • Help you shift and transform patterns.

When: Tuesday evenings CEST (Amsterdam time zone): 20:30 till 22:00 from the 31st of August. This series will be 10 classes.

Where: Online through Zoom

Cost: €150 with discounts available for those in need.

The classes will be recorded, and you will get the link to the recordings afterwards. So even if you cannot be there at the time, you can still do the classes with the recordings.

For these classes you do not have to have learned Ming Yuan yet!

To register: leave me a message at www.aiyannasophie.com/contact/ stating you want to join. I will then send you an email with all the details.

 

All courses and workshops are currently on-line!

Sessions are done through Zoom.
You can register through the contact form by indicating which class you want to sign up for. You will subsequently receive and email with all the details and payment options. Once payment has been received you will be send a link which lets you into the on-line class.

Moving Mindfulness – support the health of your body and your mind

Yuan Qigong is a beautiful practice that helps you to relax and go into a deep and calm state to improve health and gain clarity.

The movements are easy, yet very effective. Energy starts to build and flow well, your body becomes free and light, there can be a very pleasant, joyous feeling inside and your mind can come to rest and feel at peace.

This practice promotes healing of the body and brings clarity, balance and stability at the level of the mind.

You find more information about Yuan Gong here.

Uplifting your life by working on your patterns

Learn all about the fundamental patterns of the consciousness and how to transform them!

Your mind uses patterns to function. Most of these patterns are automatic and happen at a very insidious or ‘subconscious’ level. Although we try to be in charge of our lives, it is really these patterns that run our life. By transforming them we can change the root causes of many problems we encounter.

You find more information on work on the patterns of the consciousness here.

 

If you are interested, have questions or like to join, please contact me through the contact form. All questions welcome!

Learn moving and still meditative Qigong practices to improve inner calm, relaxation, well-being, energy levels, health and clarity

Create the foundation for present awareness and being in harmony with oneself and others

Make truly positive changes to your life

 

Please register through the contact form.

Looking forward to hearing from you!

Teaching and demontrating Qigong at Ren Xue retreat in Sweden