Emotional eating and weightloss

Optimize your breathing for improved energy, calmness and relaxation!
Breathing is an important means to keep your energy stores well topped up and in good condition. Optimizing your breathing …
What when you pick up on other people’s anxiety?
Last week, I was asked how to put your mind at ease, especially when picking up on other people’s feelings? …
How to feel calm and find trust in a time of crisis?
Lock-down has been going for a few weeks and the world seems to calm down somewhat. However, there is still …

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